Weigh In record (no journal entry) for 01 May 2015
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170.9 lb
Lost so far: 8.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2590 kcal
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Fat: 69.25g | Prot: 87.95g | Carb: 348.29g.
Breakfast: Raspberries, Milk (Fat Free or Skim, Calcium Fortified), Beachbody Shakeology - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Famous Dave's Signature Spicy Pickle Chips, Hillshire Farm Turkey Polska Kielbasa (2 oz), Laughing Cow Mini Babybel Light Cheese, Mott's Jonagold Apples, Chobani Nonfat Peach Greek Yogurt. Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pinot Noir Wine, Patron Silver Tequila, Sweets Salt Water Taffy, Skinny Pop Popcorn, Cuties Clementines. more...
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2133 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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