Kurbside's Journal, 18 October 2009

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Weigh In record (no journal entry) for 18 October 2009

201.4 lb Lost so far: 5.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:

1440 kcal

Fat: 54.00g | Prot: 47.00g | Carb: 201.00g. Breakfast: apple, Chocolate Milk Shake. Lunch: apple, salisbury steak banquet. Dinner: coca cola, wendy's fries, Jr. Bacon Cheeseburger. more...

2465 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 2.6 lb a week

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Kurbside's Journal, 18 October 2009

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