Weigh In record (no journal entry) for 30 April 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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636 kcal
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Fat: 32.91g | Prot: 23.97g | Carb: 67.23g.
Breakfast: Strawberries, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Navitas Naturals Organic Raw Maca Powder, Justin's Nut Butter Natural Almond Butter - Classic, Pineapple. Lunch: Fresh & Easy Turkey Club Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arby's Balsamic Vinaigrette Dressing. more...
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1982 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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