Kikid8's Journal, 15 April 2015

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 78.28g | Prot: 99.35g | Carb: 168.13g.   Breakfast: Bananas, Navitas Naturals Organic Raw Maca Powder, Justin's Nut Butter Natural Almond Butter - Classic, Cocoa Powder, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Welsh Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Goats Cheese (Soft), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Skinless Chicken Breast, Arby's Balsamic Vinaigrette Dressing, Craisins, Spinach Salad. Dinner: White Cake with Icing (Home Recipe or Purchased), Stuffed Pepper with Rice and Meat. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Starbucks Skinny Mocha (Grande). more...

2454 kcal

Activities & Exercise: Driving - 4 hours, Spinning - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...