Weigh In record (no journal entry) for 09 August 2011
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1015 kcal
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Fat: 39.27g | Prot: 54.34g | Carb: 42.34g.
Breakfast: egg, cream half and half low fat, splenda, coffee. Lunch: pinot noir, pure protein bar. Dinner: pinot noir, spinach, ahi tuna. Snacks/Other: hard boiled egg, almonds. more...
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losing 5.6 lb a week
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