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down some that's good ....
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305.8 lb
Lost so far: 47.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2399 kcal
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Fat: 125.44g | Prot: 94.87g | Carb: 206.90g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Red Delicious Apples, Grapes. Dinner: Jiffy Cornbread, Tomato Juice, Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Wal-Mart Ground Beef Chuck 80/20, Del Monte Whole New Potatoes. Snacks/Other: Wal-Mart Mini Cupcakes. more...
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losing 4.2 lb a week
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