christigriffing's Journal, 30 April 2015

152.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 38.66g | Prot: 31.49g | Carb: 47.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, Whole Wheat Tortilla. Snacks/Other: Girl Scout Cookies Trefoils, Coffee (Brewed From Grounds). more...

2409 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour and 45 minutes, Treadmill - 10 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Cooking - 20 minutes. more...