Weigh In record (no journal entry) for 29 April 2015
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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922 kcal
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Fat: 50.77g | Prot: 59.54g | Carb: 58.00g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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2809 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 20 minutes, Hanging Laundry - 1 hour and 10 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Treadmill - 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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