Weigh In record (no journal entry) for 09 August 2011
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306.0 lb
Lost so far: 45.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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987 kcal
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Fat: 26.89g | Prot: 144.19g | Carb: 48.80g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Sandwich Toppers Peppers Hot Chopped, 2% Milk Singles Sharp Cheddar, Solid White Albacore Tuna in Water. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. more...
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4098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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