surbrookk's Journal, 09 August 2011

211.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 41.65g | Prot: 54.20g | Carb: 151.22g.   Breakfast: Strawberries, peach Greek Yogurt. Lunch: tabbouleh, bru. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Leek soup with tofu. Snacks/Other: ranch veggie dip, cucumber, pea pods. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...