Weigh In record (no journal entry) for 30 April 2015
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1620 kcal
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Fat: 79.63g | Prot: 115.32g | Carb: 109.51g.
Breakfast: Sour Dough Bread, Ensure Original Nutrition Shake, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Cottage Cheese, Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Chicken Thigh. Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt. more...
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losing 2.1 lb a week
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DaleEGodfrey's weight history
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