Weigh In record (no journal entry) for 30 April 2015
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2101 kcal
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Fat: 91.88g | Prot: 132.13g | Carb: 178.58g.
Breakfast: Kirkland Signature Organic Brown Eggs, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Sharp Cheddar Cheese, EAS 100% Whey Protein Powder - Vanilla. Lunch: White Rice, Chicken Thigh. Dinner: Pork Loin (Tenderloin) , Sweet Baby Ray's Honey Barbecue. Snacks/Other: 365 Organic Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 11.2 lb a week
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