Weigh In record (no journal entry) for 09 August 2011
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2119 kcal
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Fat: 59.21g | Prot: 108.14g | Carb: 289.10g.
Lunch: Coffee with Milk and Sugar, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Dulce De Leche Caramel Frozen Yogurt, Cooked Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Light or Lite Cream Cheese, Bagel. Snacks/Other: Smoked Salmon, Builders Bar (Peanut Butter), Bagel, Light or Lite Cream Cheese. more...
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2321 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Jah2555's weight history
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