Weigh In record (no journal entry) for 07 August 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2314 kcal
|
Fat: 86.76g | Prot: 77.98g | Carb: 311.52g.
Breakfast: 2% Fat Milk, Orange Juice , Frosted Shredded Wheat. Lunch: Green Tea with Ginseng & Peach Flavor, White Turkey (Deli Cut Rotisserie) , Reduced Fat Mayo with Olive Oil. Dinner: Avocados , Honey Mustard Dressing, Mixed Salad Greens, Cheddar Cheese , Baby Spinach, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Light or Lite Cream Cheese, Bagel, Smoked Salmon, Whole Wheat Crackers, Light Swiss Original, 100% All Fruit Mango Fruit Bar. more...
|
|
2348 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|