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gassy
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1148 kcal
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Fat: 27.80g | Prot: 44.11g | Carb: 40.97g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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