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Ok day - tried staying on track and with the exercise program.
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164.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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603 kcal
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Fat: 40.76g | Prot: 49.45g | Carb: 10.06g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg. Lunch: ice tea, Atkins Advantage Milk Chocolate Delight Shake. Dinner: ketchup, ground beef, spinach. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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