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Weezy2
Journal
10 Aug 11
Weezy2's Journal, 10 August 2011
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Had a real good day. Did a lot of walking, and stuck to the plan.
2.5 lbs to my cruise goal. Then I can keep going. I just have to be sure I don't put it back on when we are cruising.
162.8 lb
Lost so far:
47.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
857 kcal
Fat: 51.04g | Prot: 67.38g | Carb: 30.77g.
Breakfast:
coffee with milk, egg, Swiss Cheese.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
ground beef.
Snacks/Other:
atkins chocalte peanut butter.
more...
2422 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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