Msh687's Journal, 09 August 2011

222.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 98.64g | Prot: 121.32g | Carb: 2.46g.   Breakfast: Bacon (Cured), Fried Egg. Lunch: Mixed Salad Greens, Boneless Wings (4 Pieces). Dinner: pork chop. more...

2990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...