shwilson24's Journal, 09 August 2011

274.2 lb Lost so far: 21.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 68.50g | Prot: 102.00g | Carb: 139.60g.   Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: Grilled Chicken Breast Strips, French Style Green Beans. Dinner: Grands Buttermilk Biscuits, Original Mashed Potatoes, Prestige Smoked Ham Butt Portion, Pineapple Chunks in Juice. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3445 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...