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Body fat 29.1%
waist 39"
Hips 38.5"
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185.8 lb
Lost so far: 11.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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930 kcal
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Fat: 26.23g | Prot: 101.52g | Carb: 93.93g.
Breakfast: Medifast Vanilla Appetite Suppression. Lunch: Medifast Chili, BBQ Bites. Dinner: Hot Cocoa, Chick-fil-a lite italian dressing, Chick-fil-a grilled chicken salad. Snacks/Other: Medifast Fruit & Nut Crunch Bar, walnuts, pistachios, Medifast Peanut Butter Crunch Bar. more...
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gaining 1.4 lb a week
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