KAB0903's Journal, 09 August 2011

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Weigh In record (no journal entry) for 09 August 2011

139.0 lb Lost so far: 8.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

451 kcal

Fat: 18.84g | Prot: 43.57g | Carb: 29.91g. Breakfast: Strawberries. Lunch: OKRA, Chicken Breast. Dinner: Chicken Breast, Tomato and Okra. more...

1635 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KAB0903's Journal, 09 August 2011

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