Weigh In record (no journal entry) for 09 August 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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4684 kcal
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Fat: 128.10g | Prot: 276.83g | Carb: 634.70g.
Breakfast: lemonheads, Trader Joe's mini bagel, broccoli slaw, Trader Joe's almond milk, nutrapro, monster milk, berry medley, baby carrots, spinach, cucumber, banana, benefiber. Lunch: promax chocolate thunder, flurry bar double chocolate, flurry bar cookie lovers, MHP pudding, salad. Dinner: more so's, ice cream half fat, chicken fresco soft taco. Snacks/Other: lemonheads, necco wafers roll. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Skiing (cross country) - 1 hour, Resting - 15 hours and 30 minutes. more...
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gaining 4.7 lb a week
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