sealion's Journal, 18 October 2009

119.0 lb Lost so far: 8.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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759 kcal

Fat: 33.82g | Prot: 31.18g | Carb: 42.67g.   Breakfast: scrambled egg. Lunch: banana milk, Laksa 2 minute noodles. more...

1574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...