Weigh In record (no journal entry) for 09 August 2011
|
170.4 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1557 kcal
|
Fat: 50.55g | Prot: 67.23g | Carb: 152.96g.
Breakfast: Apple Cider Vinegar, Coffee, Cream Cheese Spread, Bread, Turkey Salami, Coffee Cream. Lunch: Apple Pie (One Crust), White Table Wine, Curry Sauce (Dry, Dehydrated), Instant White Rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Vanilla Wafers (Higher Fat), Aoli Garlic Mustard Sauce, Green Olives, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Sweeteners (Saccharin), Coffee, Coffee Cream, Candies, Low Calorie Lemonade. more...
|
|
1984 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohword's weight history
|