Weigh In record (no journal entry) for 29 April 2015
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1486 kcal
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Fat: 52.33g | Prot: 76.37g | Carb: 180.29g.
Breakfast: Light or Lite Cream Cheese Spread, Thomas' Cinnamon Raisin English Muffins, Coffee with Cream. Lunch: Beef Brisket (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Deli Turkey or Chicken Breast Meat, Acme Hoagie Rolls, American Cheese. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Yogi Granola Crisps - Baked Cinnamon Raisin, The Baker Honey Oat Granola with Almonds, Red Delicious Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 7.0 lb a week
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