Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lancemena
Journal
29 Apr 15
lancemena's Journal, 29 April 2015
lancemena's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2015
155.4 lb
Lost so far:
11.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
1621 kcal
Fat: 69.07g | Prot: 169.85g | Carb: 75.84g.
Breakfast:
Oroweat 100% Whole Wheat Bread, Egg White, Albertsons Applewood Smoked Bacon.
Lunch:
Planters Mixed Nuts with Sea Salt, Kraft Natural Shredded Fat Free Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Mission 100% Whole Wheat Flour Tortillas, Skinless Chicken Breast.
Dinner:
Planters Mixed Nuts with Sea Salt, Skinless Chicken Breast.
more...
2543 kcal
Activities & Exercise:
Cardio and legs - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lancemena's weight history
view complete history