Weigh In record (no journal entry) for 28 April 2015
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1636 kcal
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Fat: 69.77g | Prot: 163.16g | Carb: 85.62g.
Breakfast: Egg White, White Rice, Albertsons Applewood Smoked Bacon. Lunch: Spinach, Ranch Salad Dressing, Planters Mixed Nuts with Sea Salt, Skinless Chicken Breast. Dinner: Planters Mixed Nuts with Sea Salt, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Strawberries, Bananas, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). more...
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4522 kcal
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Activities & Exercise:
Tennis - 2 hours and 53 minutes, Bike - 13 minutes, Aerobics - 2 hours and 33 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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