Weigh In record (no journal entry) for 17 October 2009
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186.0 lb
Lost so far: 27.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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1190 kcal
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Fat: 36.56g | Prot: 54.84g | Carb: 164.31g.
Breakfast: milk, sugar, coffee, turkey bacon, syrup, butter, light and fluffy pancakes. Lunch: sugar, coffee, skim milk, special k . Dinner: butter, tomato bacon, lettuce, rice, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Rainbow Chips Deluxe Cookies. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 195.3 lb a week
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