dawnfox's Journal, 17 October 2009

192.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 18.06g | Prot: 66.43g | Carb: 105.43g.   Breakfast: Light Cream. Lunch: veggie wrap. Dinner: zucchini, beans, Boil-in-Bag Brown Rice, chicken breast. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...