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Back to 2 meals….
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266.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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931 kcal
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Fat: 20.50g | Prot: 120.50g | Carb: 63.00g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Metamucil Fiber-sure Fiber Supplement. Lunch: Campbell's Broccoli Cheese Soup, Cafe Carolina House Salad. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
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gaining 3.5 lb a week
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