Weigh In record (no journal entry) for 29 April 2015
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1332 kcal
|
Fat: 63.15g | Prot: 68.80g | Carb: 108.28g.
Breakfast: Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela Fatiado, Pullman Rap10, Café com Açúcar. Lunch: Laranja Pêra, Seara Coxinha da Asa, Brócolis Chineses (Cozido), Tio João Arroz Parboilizado Polido, Borges Azeite de Oliva Extra Virgem. Dinner: Pullman Rap10, Seara Coxinha da Asa, Tomates Vermelhos, Azeite de Oliva Extra-Virgem. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Sadia Salsicha. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayse gonzaga's weight history
|