Weigh In record (no journal entry) for 08 August 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2011:
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2790 kcal
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Fat: 64.50g | Prot: 71.00g | Carb: 442.00g.
Breakfast: Fat Free Milk, Honeycomb (Post). Lunch: Dr. Pepper (20 oz), AMER LIC RED VINES JAR MAX PAK, AMER LIC RED VINES JAR MAX PAK, Classic Yellow Mustard, Sliced Pepperoni, White Enriched Bread. Dinner: Wendy's french fries, wendy's spicy chicken. Snacks/Other: Dr. Pepper 24 oz. bottle, Salted Nut Roll. more...
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gaining 3.0 lb a week
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