skitle007's Journal, 17 October 2009

215.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 108.92g | Prot: 52.22g | Carb: 305.16g.   Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Bean and Cheese Tostada. Dinner: Milkshake, Tater Tots, Hot Dog. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Mike and Ikes. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...