Msh687's Journal, 29 April 2015

237.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 17.78g | Prot: 71.65g | Carb: 36.03g.   Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Colavita Balsamic Vinegar. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Granny Smith Apples. more...

4417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...