Weigh In record (no journal entry) for 29 April 2015
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2064 kcal
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Fat: 54.56g | Prot: 76.13g | Carb: 324.77g.
Breakfast: Giant Food Bananas (Large), Coffee with Milk and Sugar, Kirkland Signature Low Fat Blueberry Yogurt. Lunch: Domino Sugar Sugar Packet, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette. Dinner: Cooked Green String Beans (from Frozen), Brown Rice (Medium-Grain, Cooked), Hy-Vee Bourbon Salmon. Snacks/Other: Turkey Hill Butter Pecan Premium Ice Cream, Reese's Peanut Butter Cup, Hershey's Kit Kat Minis, Reese's Peanut Butter Cup. more...
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losing 3.5 lb a week
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