Weigh In record (no journal entry) for 28 April 2015
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1947 kcal
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Fat: 78.34g | Prot: 63.35g | Carb: 231.44g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kirkland Signature Low Fat Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Johnsonville Original Bratwurst, Mrs. T's Potato & Onion Pierogies. Dinner: Samuel Adams Boston Lager, Trader Joe's Old Fashioned Potato Salad, Oscar Mayer Selects Angus Hot Dogs, Martin's Potato Hot Dog Roll. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.3 lb a week
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