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April has turned out to be one of those interesting weight loss months! The scale had another surprise for me this morning and gave up another 2 lbs. This could be due to my low calorie intake yesterday which was completely unplanned. I started my eating with cottage cheese and berries. I followed up with some coleslaw and coconut oil. My intention was to have a 3 egg omelette with spinach and cream cheese for dinner but I went out with my sister to my mother's house at about 5:30 pm and never made it back until after 9 pm. It was well after my eating window was closed and since I was not that hungry I simply drank some mineral water and went to bed. I have not checked to see if I am back to ketosis but I may be. I did not have the usual ketosis headache but that could be due to all the water I've been drinking to offset the ketosis symptoms. I will try to remember to test myself today just to see what the ketosis meter has for me. I am planning for a walk today - I really think the many hours of daily walking last week at Disney did something for me. I won't be matching that but I want to keep my activity level up. It's such a beautiful sunny day anyway - this is what I have been waiting for since Spring started! My oldest daughter is at home because high school teachers are on strike for over a week now so I may convince her to accompany me. She's heavily into her books and practising piano though - sometimes hard to get her to step away from her studies (especially after a week of wanton fun in Disney). Have a great day friends ... be golden!
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1339 kcal
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Fat: 104.07g | Prot: 59.55g | Carb: 44.60g.
Breakfast: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Lunch: President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil. Dinner: President's Choice President's Choice Deluxe Mixed Nuts, Sugar Twin Liquid Calorie Free Sweeter, Cinnamon, Driscoll's Blackberries, Gay Lea Nordica 4% cottage Cheese, Spinach, Butter (Salted), Egg Omelet. Snacks/Other: Water. more...
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losing 14.0 lb a week
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 Comments
Congrats on the loss and Happy spring! All that walking at the park makes you want to keep it up...at least it does me which is why I end up walking a few hours at Universal almost every weekday. Keep it up, its such great exercise!
29 Apr 15 by member: hennebrooke
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29 Apr 15 by member: JennBuck61
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