Weigh In record (no journal entry) for 22 December 2023
|
129.0 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
1220 kcal
|
Fat: 72.01g | Prot: 56.49g | Carb: 85.71g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Panceta, Frimesa Linguiça Toscana. Dinner: Frimesa Presunto Fatiado, Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Nestlé Bombom Charge (18.5), Clara de Ovo Cozida, Vitat Bolacha Caseira. Snacks/Other: Lacta Sonho de Valsa, Água, Limão, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|