Weigh In record (no journal entry) for 29 April 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1620 kcal
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Fat: 27.82g | Prot: 121.06g | Carb: 242.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach. Snacks/Other: Frieda's French Style Crepes, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest smores, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 1.4 lb a week
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