AncientHippie's Journal, 23 December 2023

Still going up and down the same 6 oz. I guess that's good amidst the holidays? I've had a couple of oopsies this week. Good morning, FS friends!
203.6 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2023:
1541 kcal Fat: 39.20g | Prot: 104.48g | Carb: 195.15g.   Breakfast: Great Value Cantina Style Tortilla Chips, Progresso Mediterranean-Style Lentil Soup, Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Signature Select White Corn Kernels. Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: Ann's House of Nuts Roasted & Salted Soy Nuts. more...
2487 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 0.7 lb a week

16 Supporters    Support   

Comments 
Maintaining during the holidays is difficult. If you're only going up and down in a narrow range this time of year and not seeing a trend upward, you're doing great 👍 
23 Dec 23 by member: writingwyo
Me too. up 0.6 again. Hope you have a good day AH 
23 Dec 23 by member: liv001
I appreciate that, writing! 
23 Dec 23 by member: AncientHippie
You and I both, Hippie. But we're doing good to maintain. Merry Christmas to you! 
23 Dec 23 by member: Windy Day
Hi there! I fluctuate day to day by 0.5 to 1 lb or so, and to me that's fine, now that I'm on maintenance. No worries, & just have yourself a merry holiday season! 
24 Dec 23 by member: Burnitu9

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AncientHippie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.