Weigh In record (no journal entry) for 29 April 2015
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1378 kcal
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Fat: 51.52g | Prot: 54.33g | Carb: 199.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee, Frankfurter or Hot Dog on Bun. Lunch: Kemps Singles 1% Lowfat Cottage Cheese, Mott's Strawberry Applesauce, Doritos Cool Ranch Tortilla Chips, Tuna Melt Sandwich. Snacks/Other: Members Mark Flavored Sparkling Water Black Cherry, Hershey's Rolo Candy. more...
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3321 kcal
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Activities & Exercise:
Working - 7 hours and 43 minutes, Elliptical - 21 minutes, Rowing - 10 minutes, Treadmill - 25 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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pmsvixen's weight history
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