Weigh In record (no journal entry) for 27 April 2015
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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640 kcal
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Fat: 30.09g | Prot: 34.37g | Carb: 56.14g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. more...
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3259 kcal
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Activities & Exercise:
Working - 8 hours and 4 minutes, Housework - 27 minutes, Sexual Activity - 22 minutes, Elliptical - 11 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Treadmill - 14 minutes, Bike Machine (Cycling) - 10 minutes. more...
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losing 1.4 lb a week
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