SJW160's Journal, 29 April 2015

231.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 81.66g | Prot: 90.79g | Carb: 18.61g.   Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boar's Head Hard Salami, American Cheese. more...

3122 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...