Weigh In record (no journal entry) for 30 April 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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658 kcal
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Fat: 49.10g | Prot: 44.24g | Carb: 8.71g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Old Wisconsin Beef Snack Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 2.8 lb a week
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SJW160's weight history
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