SJW160's Journal, 28 April 2015

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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717 kcal

Fat: 34.91g | Prot: 87.39g | Carb: 15.00g.   Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Trader Joe's Beef Jerky. Dinner: Giant Eagle Corned Beef Brisket. more...

3307 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...