Weigh In record (no journal entry) for 29 April 2015
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165.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1596 kcal
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Fat: 53.02g | Prot: 110.85g | Carb: 171.70g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, Coffee with Cream and Sugar. Lunch: Broccoli, Chicken Breast. Dinner: Stampede Boneless Beef Ribeye Steak, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Red Delicious Apples. more...
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2911 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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