Weigh In record (no journal entry) for 28 April 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1668 kcal
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Fat: 58.22g | Prot: 100.44g | Carb: 180.19g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Neuro Sonic, Turkey Sandwich with Spread. Dinner: Stop & Shop 100% Whole Wheat Bread, Chicken Sausage, Stop & Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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