clittleford's Journal, 17 October 2009

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Weigh In record (no journal entry) for 17 October 2009

167.0 lb Lost so far: 1.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:

3132 kcal

Fat: 127.98g | Prot: 148.04g | Carb: 343.27g. Breakfast: Coffee (Brewed From Grounds), Fresh Pork Sausage, 100% Maple Syrup, Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Lunch: spaghetti. Dinner: spaghetti. Snacks/Other: pastrami, Movie Theater Popcorn. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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clittleford's Journal, 17 October 2009

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