Weigh In record (no journal entry) for 29 April 2015
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2183 kcal
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Fat: 63.09g | Prot: 142.73g | Carb: 260.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Butter , BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Monterey Jack Cheese, Egg, Buffalo Wild Wings Black Bean Burger, Cream of Soup. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Linette's Spaghetti Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Snacks/Other: Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2913 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 7.0 lb a week
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