ldbark's Journal, 28 April 2015

200.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 78.90g | Prot: 190.91g | Carb: 330.94g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, Butter . Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Chicken Breast (Skin Not Eaten), Mission Yellow Corn Tortillas, Guacamole, Sabra Tzatziki Greek Yogurt Dip, Salsa, Olive Oil . Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas , up plait Greek blended blueberry. more...

3305 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 6 hours, Standing - 2 hours. more...